Resistance Band Bent Leg Kickback (Kneeling)

Expert Advice

How-to-do Steps

1. Kneel on the floor with a resistance band looped around one foot.
2. Keep your hands flat on the ground, shoulder-width apart.
3. Brace your core and maintain a flat back.
4. Kick back with the banded leg, keeping the knee bent at a 90-degree angle.
5. Squeeze your glutes at the top of the movement.
6. Slowly return to the starting position.

Details

Primary

Glutes50%

Secondary

Hamstrings50%

Equipment

Resistance Band

Exercise Type

Strength