Band high fly

Expert Advice

Maintain a slight bend in your elbows throughout the movement to keep the tension on your chest and shoulders.

Anchor the band at a low point.
Grasp the ends of the band with palms facing forward and arms extended at a downward angle.
With a slight bend in your elbows, raise your arms up and out to the sides until they are at shoulder level.
Squeeze your chest at the top of the movement.
Slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.

Primary

Chest40%

Secondary

Shoulders20%

Lats20%

Traps10%

Biceps10%

Equipment

Band

Exercise Type

Strength