EZ-Barbell Standing Back Wrist Curl
Expert Advice
Focus on a full range of motion and control the weight throughout the exercise to maximize forearm engagement.
How-to-do Steps
- Stand upright holding an EZ-barbell behind your glutes with an overhand grip.
- Keep your arms fully extended and your body still.
- Curl your wrists upward, lifting the barbell as high as possible.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
EZ Barbell
Exercise Type
Strength
Alternatives
