Ring Wide-Grip Inverted Row on floor
Expert Advice
Keep your wrists straight and avoid flaring your elbows to maintain proper form and prevent injury.
How-to-do Steps
- Set the rings just above the ground and lie beneath them with your legs extended.
- Grasp the rings with a wide overhand grip and lift your body off the floor.
- Pull your chest towards the rings, keeping your body straight.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Suspension
Exercise Type
Strength
