Lever Pullover (Plate)
Expert Advice
Keep your arms straight and focus on moving through your shoulders to engage the lats and chest effectively.
How-to-do Steps
- Lie on the leverage machine bench with your head near the lever.
- Grasp the bar with both hands using a shoulder-width grip.
- Keep your arms straight and pull the lever over your head and down towards your hips.
- Slowly return the bar to the starting position while maintaining straight arms.
- Inhale as you return and exhale as you pull over.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders15%
Lats15%
Triceps10%
Equipment
Leverage machine
Exercise Type
Strength
