Dumbbell Seated Neutral Wrist Curl
Expert Advice
Ensure that your wrists are the only moving part of your body to effectively target the forearm muscles.
How-to-do Steps
- Sit on a bench and hold a dumbbell in each hand with palms facing up and forearms resting on your thighs.
- Keeping your arms still, curl the dumbbells towards your biceps by flexing your wrists.
- Squeeze your forearms at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
