Resistance Band Standing Hip Abduction
Expert Advice
Stand tall and keep your core engaged to maintain balance and ensure the focus remains on the glute muscles.
How-to-do Steps
- Stand with a resistance band looped around your ankles.
- Shift your weight to one leg, keeping that knee slightly bent.
- Lift the other leg out to the side, keeping your toes pointing forward.
- Slowly bring your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Resistance Band
Exercise Type
Strength
