Resistance Band Leg Kickback
Expert Advice
Keep your movements controlled and avoid using momentum to ensure maximum muscle engagement.
How-to-do Steps
- Loop a resistance band around one ankle and secure the other end to a stable object near the ground.
- Face the anchor point and get on all fours.
- Keeping your knee straight, kick the banded leg straight back.
- Squeeze your glutes at the top of the movement.
- Slowly return to the starting position and repeat.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Resistance Band
Exercise Type
Strength
