Dumbbell Stiff Leg Deadlift (V2)
Expert Advice
Keep your back flat and avoid rounding your spine to protect your lower back and ensure proper hamstring engagement.
How-to-do Steps
- Stand with your feet hip-width apart, holding dumbbells in front of your thighs.
- With a slight bend in your knees, hinge at your hips to lower the dumbbells along the front of your legs.
- Lower until you feel a stretch in your hamstrings, then return to the starting position by driving your hips forward.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Glutes40%
Secondary
Hamstrings20%
Equipment
Dumbbell
Exercise Type
Strength
