EZ-Barbell Standing Wrist Reverse Curl
Expert Advice
Keep the movement controlled and avoid using your shoulders or elbows to lift the weight; focus on the forearms.
How-to-do Steps
- Stand upright holding an EZ-bar with an overhand grip, hands shoulder-width apart.
- Rest your forearms on a flat bench or your thighs, so that your wrists hang over the edge.
- Curl the bar upwards by extending your wrists and engaging the top of your forearms.
- Lower the bar back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
EZ Barbell
Exercise Type
Strength
Alternatives
