EZ-Barbell Curl
Expert Advice
Focus on a full range of motion and control the weight throughout the exercise to effectively work the biceps.
How-to-do Steps
- Stand with feet shoulder-width apart, holding an EZ barbell with a shoulder-width grip.
- With elbows stationary, curl the bar towards your chest.
- Squeeze your biceps at the top of the curl.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
