Suspender Leg Curl
Expert Advice
Keep your hips elevated throughout the exercise to ensure continuous tension on the hamstrings.
How-to-do Steps
- Lie on your back with your heels in the suspension straps.
- Lift your hips off the ground to enter a bridge position.
- Curl your heels towards your glutes, bending at the knees.
- Extend your legs back to the starting position while maintaining hip elevation.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings70%
Secondary
Calves30%
Equipment
Suspension
Exercise Type
Strength
