EZ-Barbell Srtict Curl
Expert Advice
Stand with your back against a wall to prevent using momentum, ensuring strict form and maximum bicep engagement.
How-to-do Steps
- Stand with your back flat against a wall holding an EZ-barbell with an underhand grip.
- Keep your elbows close to your torso and curl the barbell towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position.
Details
Primary
Biceps100%
Equipment
EZ Barbell
Exercise Type
Strength
