Suspender One Leg Squat

Expert Advice

Keep your chest up and core engaged to help maintain balance throughout the one-legged squat.

Adjust the suspension straps to a low position.
Place one foot in the handle and stand on the other leg.
Extend your arms in front of you for balance.
Lower into a squat on your standing leg, going as low as you can while keeping your balance.
Push through your heel to rise back up to the starting position.
Repeat for the desired number of repetitions before switching legs.

Primary

Glutes50%

Secondary

Quads25%

Calves25%

Equipment

Suspension

Exercise Type

Strength