Lever Standing One Leg Curl (Plate)
Expert Advice
Keep your hips square and your supporting leg slightly bent to ensure proper alignment and isolation of the hamstrings.
How-to-do Steps
- Stand facing the leverage machine and place one leg behind the roller pad.
- Grasp the handles for stability and slightly bend your supporting leg.
- Curl your leg up towards your glutes, focusing on contracting the hamstrings.
- Slowly lower the weight back to the starting position.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Hamstrings100%
Equipment
Leverage machine
Exercise Type
Strength
