Band Bent-Over Lat Pulldown

Expert Advice

Focus on pulling your elbows down and back, squeezing your shoulder blades together to fully engage the lats.

Secure the band above you and grasp it with both hands, wider than shoulder-width apart.
Bend at the hips and knees, leaning forward slightly with a straight back.
Pull the band down towards your chest, bending your elbows and squeezing your shoulder blades together.
Slowly return to the starting position, extending your arms fully.
Repeat for the desired number of repetitions.

Primary

Lats40%

Secondary

Biceps20%

Forearms20%

Shoulders10%

Traps10%

Equipment

Band

Exercise Type

Strength