Lever One Arm Reverse-Grip High Row (Plate)

Expert Advice

How-to-do Steps

1. Position yourself at a leverage machine and select the appropriate weight.
2. Stand with your feet shoulder-width apart and knees slightly bent.
3. Grip the handle with a reverse grip (palm facing up).
4. Pull the handle towards your lower chest, keeping your elbow close to your body.
5. Slowly release the handle back to the starting position.
6. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Lats100%

Secondary

Equipment

Leverage machine

Exercise Type

Strength