Band alternating biceps curl
Expert Advice
Keep your elbows pinned to your sides to isolate the biceps effectively and avoid using momentum.
How-to-do Steps
- Stand with feet shoulder-width apart, band under both feet.
- Hold the band with both hands, palms facing forward.
- Curl one hand towards your shoulder, squeezing the bicep at the top.
- Slowly lower back to the starting position while maintaining tension on the band.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
