Ring Bent Knee Inverted Row

Expert Advice

Keep your body in a straight line from head to knees and pull with your elbows, not just your hands, to fully engage the lats.

Set the rings at waist height and sit beneath them with legs bent and feet flat on the floor.
Grasp the rings with a neutral grip and lean back until your arms are fully extended.
Pull your chest towards the rings by bending your elbows and retracting your shoulder blades.
Lower yourself back down with control to the starting position.
Repeat for the desired number of repetitions.

Primary

Lats100%

Equipment

Suspension

Exercise Type

Strength