EZ-Barbell Reverse-Grip Curl

Expert Advice

Keep your wrists straight and avoid using momentum to ensure maximum engagement of the forearms and biceps.

Stand with feet shoulder-width apart, holding an EZ barbell with an underhand grip.
Keep your elbows close to your body and curl the bar towards your shoulders.
Squeeze your biceps and forearms at the top of the movement.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms60%

Secondary

Biceps40%

Equipment

EZ Barbell

Exercise Type

Strength