EZ-bar 21s
Expert Advice
Control the movement and use a weight that allows you to complete all reps with proper form.
How-to-do Steps
- Stand with feet shoulder-width apart, holding an EZ-bar at waist level.
- Perform 7 curls from the bottom to the midpoint of the range of motion.
- Follow with 7 curls from the midpoint to the top of the range of motion.
- Finish with 7 full range of motion curls.
- This completes one set.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
