Dumbbell Alternate Seated Biceps Curl
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the biceps.
How-to-do Steps
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Keep your back straight and elbows close to your torso.
- Curl one dumbbell towards your shoulder, contracting the bicep.
- Lower the dumbbell back down in a controlled manner.
- Alternate arms and repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Exercise Type
Strength
