Dumbbell Side Lunge
Expert Advice
Keep your chest up and back straight as you lunge to the side to maintain proper form and avoid injury.
How-to-do Steps
- Stand with your feet together, holding a dumbbell in each hand by your sides.
- Take a large step to the side with one leg, bending the knee of the leading leg while keeping the other leg straight.
- Push off the leading leg to return to the starting position.
- Repeat on the opposite side for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Quads20%
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
