Dumbbell Bent-Over Row against Wall
Expert Advice
Keep your spine neutral and avoid using momentum to lift the weight. The wall will help stabilize your body, allowing for a more controlled movement and better muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and your back flat against a wall.
- Bend your knees slightly and hinge forward at the hips while maintaining contact with the wall.
- Hold a dumbbell in each hand with palms facing each other.
- Row the dumbbells towards your waist, squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Dumbbell
Exercise Type
Strength
