EZ-Barbell Seated Curls
Expert Advice
Keep your elbows stationary and close to your body to isolate the biceps. Avoid swinging the weight and use a full range of motion.
How-to-do Steps
- Sit on a bench with an EZ barbell in your hands, palms facing forward.
- Keep your elbows close to your torso and your back straight.
- Exhale as you curl the barbell up towards your shoulders.
- Squeeze your biceps at the top, then inhale as you lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
