Lever Crossovers
Expert Advice
Focus on maintaining a slight bend in your elbows throughout the movement to keep constant tension on the chest muscles.
How-to-do Steps
- Stand in the center of a leverage machine with a handle in each hand.
- Lean slightly forward with one foot in front of the other for balance.
- Extend your arms out to the sides, keeping a slight bend in the elbows.
- Bring the handles together in front of you, crossing one hand over the other.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions, alternating the top hand with each rep.
Details
Primary
Chest100%
Equipment
Leverage machine
Exercise Type
Strength
