Ring Arm Curl
Expert Advice
Focus on a full range of motion and control the movement to maintain tension on the biceps throughout the exercise.
How-to-do Steps
- Stand facing away from the suspension anchor with the rings at chest height.
- Grasp the rings with palms facing up.
- Keep your body straight and lean back slightly.
- Curl your hands towards your head, bending at the elbows.
- Extend your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Suspension
Exercise Type
Strength
