Dumbbell Superman
Expert Advice
Keep your head in a neutral position to avoid straining your neck, and focus on lifting with your back and glutes rather than swinging the weights.
How-to-do Steps
- Lie face down on the floor with arms extended holding dumbbells directly in front of you.
- Simultaneously raise your arms, legs, and chest off the floor, squeezing your glutes and back muscles.
- Hold the elevated position for a few seconds, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Glutes30%
Secondary
Hamstrings20%
Equipment
Dumbbell
Exercise Type
Strength
