Dumbbell Seated Double Concentration Curl
Expert Advice
Keep your upper arms stationary and focus on moving only your forearms. This will help to isolate the biceps and prevent momentum from assisting in the lift.
How-to-do Steps
- Sit on a bench with your legs spread and a dumbbell in each hand.
- Lean forward slightly and place the back of your upper arms against your inner thighs.
- Curl the dumbbells towards your shoulders while keeping your upper arms stationary.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
