Band Wrist Curl

Expert Advice

Ensure that you keep your forearms still and isolate the wrist movement to effectively target the forearm muscles.

Sit on a bench with your forearms resting on your thighs and a band under your feet.
Hold the band with your palms facing up.
Curl your wrists upwards, keeping your forearms on your thighs.
Slowly lower your wrists back to the starting position and repeat.

Primary

Forearms100%

Equipment

Band

Exercise Type

Strength