Smith Donkey Kick
Expert Advice
Keep your core tight and focus on a full range of motion to fully activate your glutes without arching your back.
How-to-do Steps
- Position yourself on all fours beneath the bar of a Smith machine.
- Place one foot under the bar, keeping your knee bent at 90 degrees.
- Press your foot up and back, extending your hip against the weight.
- Squeeze your glutes at the top of the movement.
- Lower your knee back to the starting position without touching the ground.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Smith machine
Exercise Type
Strength
