Ring Chin-up
Expert Advice
Engage your core and keep your body as still as possible to prevent swinging and ensure maximum muscle engagement.
How-to-do Steps
- Hang from the rings with a supinated grip (palms facing you).
- Pull yourself up until your chin is above the level of the rings.
- Lower yourself down with control to the full extension of your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Suspension
Special Bar
Exercise Type
Strength
