Dumbbell Cross Body Hammer Curl (V2)

Expert Advice

Rotate your torso slightly towards the lifting arm to enhance the contraction at the top of the movement.

Stand with feet shoulder-width apart, holding dumbbells at your sides with a neutral grip.
Curl one dumbbell across your body towards the opposite shoulder.
Lower the dumbbell back to the starting position in a controlled manner.
Repeat with the other arm and continue to alternate for the desired number of reps.

Primary

Forearms50%

Secondary

Biceps50%

Equipment

Dumbbell

Exercise Type

Strength