Assisted Chest Dip (kneeling)
Expert Advice
Keep your elbows close to your body to better target the chest muscles.
How-to-do Steps
- Kneel on the assistance pad of the leverage machine and grasp the handles.
- Lower your body slowly while leaning slightly forward.
- Push back up to the starting position, focusing on using your chest muscles.
Details
Primary
Chest50%
Secondary
Shoulders20%
Lats10%
Traps10%
Triceps10%
Equipment
Leverage machine
Exercise Type
Strength
