Band 45 Degrees One Arm Biceps Curl
Expert Advice
Maintain a stable body position and avoid using momentum to lift the band. Focus on a slow, controlled movement to maximize bicep engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, and secure one end of the band under your foot.
- Hold the other end of the band with one hand, arm extended, and palm facing forward at a 45-degree angle from your body.
- Curl your hand towards your shoulder by bending at the elbow and contracting your bicep.
- Keep your upper arm stationary as you perform the curl.
- Slowly lower your hand back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps100%
Equipment
Band
Exercise Type
Strength
