EZ-Barbell Standing Wide-Grip Biceps Curl
Expert Advice
Avoid swinging the weight and use a full range of motion to fully engage the biceps. Keep your elbows close to your body.
How-to-do Steps
- Stand up straight holding an EZ barbell with a wide grip.
- Keep your elbows close to your torso and curl the barbell up towards your shoulders.
- Squeeze your biceps at the top of the curl.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
EZ Barbell
Exercise Type
Strength
