Band One Arm Overhead Biceps Curl
Expert Advice
Keep your upper arm stationary and close to your head to ensure proper form and bicep isolation.
How-to-do Steps
- Stand with the band under your foot, holding the other end with one hand.
- Extend your arm overhead, palm facing forward.
- Curl the band towards your head, keeping your upper arm still.
- Slowly extend your arm back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Band
Exercise Type
Strength
