Band one leg split squat
Expert Advice
Keep your front knee in line with your toes and avoid letting it collapse inward to protect your knee joint and ensure proper form.
How-to-do Steps
- Stand with one foot forward and the other back, placing the band under the front foot.
- Hold the other end of the band with both hands at shoulder level.
- Lower your body down into a split squat, keeping your front knee aligned with your foot.
- Push through your front heel to rise back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Secondary
Quads30%
Calves10%
Equipment
Band
Exercise Type
Strength
