Suspender Arm Curl to Ears

Expert Advice

Focus on isolating the biceps throughout the movement. Avoid swinging your body and use a controlled motion to maximize bicep engagement.

Face the suspension anchor and grasp the handles with palms facing up.
Lean back slightly, keeping your body straight and your elbows fixed in place.
Curl your hands towards your ears, contracting your biceps.
Slowly extend your arms back to the starting position and repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Suspension

Exercise Type

Strength