Resistance Band One Leg Glute Bridge
Expert Advice
Ensure the resistance band is securely placed around your thighs just above your knees and maintain tension in the band throughout the exercise.
How-to-do Steps
- Lie on your back with one foot flat on the floor and the other leg extended, a resistance band placed above your knees.
- Push through the heel of the foot on the floor to lift your hips up, extending your other leg while keeping tension on the band.
- Hold the position at the top for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Resistance Band
Exercise Type
Strength
