Dumbbell One arm Reverse Wrist Curl
Expert Advice
Keep your wrist straight and avoid bending it backwards to prevent strain and ensure proper forearm muscle engagement.
How-to-do Steps
- Sit on a bench with your forearm resting on your thigh, palm facing down, holding a dumbbell.
- Grip the dumbbell with your thumb wrapped around it for support.
- Curl the dumbbell upwards by flexing your wrist.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
