Lever One Arm Low Row (Plate)
Expert Advice
Keep your shoulders square and do not twist your torso; focus on isolating the lats on each side.
How-to-do Steps
- Sit sideways on the leverage machine with one foot on the platform.
- Grasp the single handle with the hand closest to the machine.
- Keep your other hand on your thigh or the machine for stability.
- Pull the handle towards your side, focusing on using your lat.
- Slowly return to the starting position with your arm fully extended.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Lats100%
Equipment
Leverage machine
Exercise Type
Strength
