Suspended Push-up

Expert Advice

Engage your core and keep your body in a straight line from head to heels. The instability of the suspension straps will increase muscle activation.

Set the suspension straps to about knee height.
Place your feet in the straps and assume a push-up position with your hands on the ground, shoulder-width apart.
Lower your chest to the ground, keeping your body straight.
Push back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Primary

Chest40%

Secondary

Biceps15%

Forearms15%

Shoulders15%

Triceps15%

Equipment

Suspension

Exercise Type

Strength