Band Low Alternate Chest Press
Expert Advice
Keep your core engaged and maintain a neutral spine throughout the movement to stabilize your body and prevent any swinging motion.
How-to-do Steps
- Attach the band to a low anchor point.
- Stand facing away from the anchor, band in hand, and stagger your stance for balance.
- Start with your hands at chest level, elbows bent.
- Press one hand forward until your arm is fully extended, keeping the other hand at chest level.
- Return to the starting position and repeat with the other hand.
- Continue alternating hands for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Band
Exercise Type
Strength
