Resistance Band Floor Hyperextension
Expert Advice
Keep your head in a neutral position and focus on using your lower back and glutes to lift your torso, avoiding overextension or strain on the spine.
How-to-do Steps
- Lie face down with the resistance band anchored behind you and looped around your ankles.
- Place your hands behind your head or across your chest.
- Lift your upper body off the ground by contracting your lower back and glutes.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Glutes25%
Hamstrings25%
Equipment
Resistance Band
Exercise Type
Strength
