Resistance Band Leg Curl
Expert Advice
Ensure the resistance band is securely anchored and maintain constant tension in the band throughout the movement to effectively target the hamstrings.
How-to-do Steps
- Lie face down on the floor with the resistance band securely anchored in front of you.
- Hook your ankles with the band and pull your heels towards your glutes, contracting your hamstrings.
- Slowly return to the starting position while controlling the resistance.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings60%
Secondary
Quads30%
Calves10%
Equipment
Resistance Band
Exercise Type
Strength
