Lever Decline Chest Press
Expert Advice
Ensure that your wrists are in line with your elbows to prevent unnecessary strain on your wrists and to fully engage your chest muscles.
How-to-do Steps
- Sit down on the decline bench and position your feet under the foot pads.
- Grasp the handles with your palms facing down.
- Press the handles forward by extending your arms, exhaling as you go.
- Slowly return to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
