Dumbbell Reverse Press on Floor
Expert Advice
Focus on keeping the movement slow and controlled to maintain tension on the chest muscles throughout the exercise.
How-to-do Steps
- Lie on the floor with your knees bent and feet flat.
- Hold a dumbbell in each hand with your palms facing towards your feet, arms extended above your chest.
- Bend your elbows to lower the dumbbells towards your sides until your upper arms touch the floor.
- Press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Dumbbell
Exercise Type
Strength
