Lever One Arm Lateral Wide Pulldown (Plate)

Expert Advice

Focus on a full range of motion and control the weight throughout the exercise to maximize lat engagement.

Sit at the leverage machine and grasp the handle with one hand, arm fully extended.
Pull the handle down to your side, keeping your elbow out and away from your body.
Squeeze your lat at the bottom of the movement.
Slowly return the handle to the starting position, maintaining tension on the lat.
Repeat for the desired number of repetitions before switching arms.