Dumbbell Sumo Deadlift
Expert Advice
Focus on maintaining a neutral spine and engaging your core to protect your lower back during the lift.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing out slightly.
- Hold a dumbbell with both hands in front of you, arms extended.
- Bend at the hips and knees, lowering the dumbbell between your legs while keeping your back straight.
- Drive through your heels to return to the starting position, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Exercise Type
Strength
